Koen van der Laan 3250m row
3,250m
Meters
15:53.5
Time
2:26.6
Pace
177
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 105 |
August 08, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.5 | 3,250m | 2:26.6 | 111 | 681 | 19 |
| 3:27.8 | 700m | 2:28.4 | 107 | 668 | 19 |
| 3:24.9 | 1,400m | 2:26.3 | 112 | 684 | 19 |
| 3:25.9 | 2,100m | 2:27.0 | 110 | 678 | 19 |
| 3:26.6 | 2,800m | 2:27.5 | 109 | 674 | 20 |
| 2:08.4 | 3,250m | 2:22.6 | 121 | 714 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.