Koen van der Laan 2x1000m/3:00r row
2,000m
Meters
8:00.5
Time
2:00.1
Pace
132
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,019m |
| Overall Time | 14:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 106 |
August 10, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 24 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | |
| r19m |
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Workout Graph
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