Koen van der Laan 3250m row
3,250m
Meters
14:57.8
Time
2:18.1
Pace
188
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 105 |
August 11, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.8 | 3,250m | 2:18.1 | 133 | 757 | 21 |
| 3:16.7 | 700m | 2:20.5 | 126 | 734 | 21 |
| 3:17.2 | 1,400m | 2:20.8 | 125 | 731 | 21 |
| 3:15.2 | 2,100m | 2:19.4 | 129 | 744 | 21 |
| 3:11.4 | 2,800m | 2:16.7 | 137 | 771 | 22 |
| 1:57.4 | 3,250m | 2:10.4 | 158 | 842 | 22 |
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Workout Graph
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