Koen van der Laan 3500m row
3,500m
Meters
17:23.4
Time
2:29.0
Pace
191
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 103 |
August 15, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.4 | 3,500m | 2:29.0 | 106 | 663 | 20 |
| 3:38.2 | 700m | 2:35.8 | 92 | 618 | 20 |
| 3:26.8 | 1,400m | 2:27.7 | 109 | 673 | 20 |
| 3:23.9 | 2,100m | 2:25.6 | 113 | 689 | 21 |
| 3:26.8 | 2,800m | 2:27.7 | 109 | 673 | 21 |
| 3:27.7 | 3,500m | 2:28.3 | 107 | 668 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.