Koen van der Laan 2x800m/2:00r row
1,600m
Meters
6:26.7
Time
2:00.8
Pace
104
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,626m |
| Overall Time | 10:26.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 103 |
August 17, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.7 | 1,600m | 2:00.8 | 198 | 982 | 24 | |
| 3:16.8 | 800m | 2:03.0 | 188 | 947 | 24 | |
| 3:10.0 | 800m | 1:58.7 | 209 | 1019 | 25 | |
| r26m |
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Workout Graph
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