Koen van der Laan 3500m row
3,500m
Meters
17:10.0
Time
2:27.1
Pace
191
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 104 |
August 18, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.0 | 3,500m | 2:27.1 | 110 | 678 | 21 |
| 3:34.6 | 700m | 2:33.2 | 97 | 634 | 20 |
| 3:30.3 | 1,400m | 2:30.2 | 103 | 655 | 21 |
| 3:27.1 | 2,100m | 2:27.9 | 108 | 672 | 21 |
| 3:19.2 | 2,800m | 2:22.2 | 122 | 718 | 21 |
| 3:18.8 | 3,500m | 2:22.0 | 122 | 720 | 22 |
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Workout Graph
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