Koen van der Laan 3750m row
3,750m
Meters
17:57.1
Time
2:23.6
Pace
210
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
August 23, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.1 | 3,750m | 2:23.6 | 118 | 706 | 20 |
| 3:56.6 | 800m | 2:27.8 | 108 | 672 | 20 |
| 3:51.7 | 1,600m | 2:24.8 | 115 | 696 | 21 |
| 3:49.7 | 2,400m | 2:23.5 | 118 | 707 | 21 |
| 3:50.1 | 3,200m | 2:23.8 | 118 | 704 | 21 |
| 2:29.0 | 3,750m | 2:15.4 | 141 | 784 | 22 |
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Workout Graph
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