Koen van der Laan 3x1000m/3:00r row
3,000m
Meters
11:55.7
Time
1:59.2
Pace
199
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 20:55.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
August 25, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 3,000m | 1:59.2 | 206 | 1009 | 25 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | |
| r43m |
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Workout Graph
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