Koen van der Laan 3750m row
3,750m
Meters
17:25.3
Time
2:19.3
Pace
214
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
August 26, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.3 | 3,750m | 2:19.3 | 129 | 744 | 20 |
| 3:47.8 | 800m | 2:22.3 | 121 | 717 | 21 |
| 3:42.5 | 1,600m | 2:19.0 | 130 | 747 | 21 |
| 3:40.5 | 2,400m | 2:17.8 | 134 | 760 | 21 |
| 3:42.4 | 3,200m | 2:19.0 | 130 | 748 | 21 |
| 2:32.2 | 3,750m | 2:18.3 | 132 | 754 | 21 |
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Workout Graph
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