Koen van der Laan 4000m row
4,000m
Meters
19:45.7
Time
2:28.2
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
August 29, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.7 | 4,000m | 2:28.2 | 108 | 669 | 19 |
| 4:04.3 | 800m | 2:32.6 | 98 | 638 | 19 |
| 3:53.1 | 1,600m | 2:25.6 | 113 | 689 | 20 |
| 3:55.8 | 2,400m | 2:27.3 | 109 | 676 | 20 |
| 3:57.5 | 3,200m | 2:28.4 | 107 | 668 | 20 |
| 3:55.0 | 4,000m | 2:26.8 | 110 | 680 | 20 |
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Workout Graph
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