Koen van der Laan 4x500m/2:00r row
2,000m
Meters
7:51.2
Time
1:57.8
Pace
133
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,043m |
| Overall Time | 15:51.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
August 30, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 25 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.