Koen van der Laan 4000m row
4,000m
Meters
19:46.4
Time
2:28.3
Pace
218
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 106 |
September 01, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.4 | 4,000m | 2:28.3 | 107 | 669 | 20 |
| 3:54.2 | 800m | 2:26.3 | 112 | 684 | 21 |
| 4:06.4 | 1,600m | 2:34.0 | 96 | 629 | 20 |
| 3:54.2 | 2,400m | 2:26.3 | 112 | 684 | 20 |
| 4:00.8 | 3,200m | 2:30.5 | 103 | 653 | 20 |
| 3:50.7 | 4,000m | 2:24.1 | 117 | 701 | 21 |
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Workout Graph
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