Koen van der Laan 4250m row
4,250m
Meters
20:57.0
Time
2:27.8
Pace
234
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 105 |
September 06, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.0 | 4,250m | 2:27.8 | 108 | 672 | 19 |
| 4:32.2 | 900m | 2:31.2 | 101 | 648 | 19 |
| 4:25.1 | 1,800m | 2:27.2 | 110 | 677 | 20 |
| 4:41.3 | 2,700m | 2:36.2 | 92 | 615 | 18 |
| 4:25.1 | 3,600m | 2:27.2 | 110 | 677 | 19 |
| 2:53.3 | 4,250m | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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