Koen van der Laan 2x1500m/3:00r row
3,000m
Meters
13:49.4
Time
2:18.2
Pace
173
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 19:49.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 104 |
September 07, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 3,000m | 2:18.2 | 133 | 756 | 21 | |
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 21 | |
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 22 | |
| r18m |
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Workout Graph
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