Koen van der Laan 4000m row
4,000
Meters
17:17.1
Time
2:09.6
Pace
242
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 104 |
September 10, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.1 | 4,000 | 2:09.6 | 161 | 840 | 242 | 21 |
| 3:29.4 | 800 | 2:10.8 | 156 | 825 | 48 | 21 |
| 3:32.8 | 1,600 | 2:13.0 | 149 | 795 | 47 | 21 |
| 3:28.6 | 2,400 | 2:10.3 | 158 | 828 | 48 | 22 |
| 3:23.9 | 3,200 | 2:07.4 | 169 | 865 | 49 | 22 |
| 3:22.4 | 4,000 | 2:06.5 | 173 | 889 | 50 | 23 |
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Workout Graph
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