Koen van der Laan 4000m row
4,000m
Meters
17:17.1
Time
2:09.6
Pace
242
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 104 |
September 10, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.1 | 4,000m | 2:09.6 | 161 | 852 | 21 |
| 3:29.4 | 800m | 2:10.8 | 156 | 837 | 21 |
| 3:32.8 | 1,600m | 2:13.0 | 149 | 812 | 21 |
| 3:28.6 | 2,400m | 2:10.3 | 158 | 843 | 22 |
| 3:23.9 | 3,200m | 2:07.4 | 169 | 882 | 22 |
| 3:22.4 | 4,000m | 2:06.5 | 173 | 895 | 23 |
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Workout Graph
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