Koen van der Laan 4500m row
4,500m
Meters
20:29.4
Time
2:16.6
Pace
261
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 104 |
September 13, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.4 | 4,500m | 2:16.6 | 137 | 772 | 20 |
| 4:17.4 | 900m | 2:23.0 | 120 | 711 | 20 |
| 4:06.6 | 1,800m | 2:17.0 | 136 | 768 | 20 |
| 4:06.0 | 2,700m | 2:16.6 | 137 | 771 | 20 |
| 4:02.8 | 3,600m | 2:14.8 | 143 | 790 | 21 |
| 3:56.6 | 4,500m | 2:11.4 | 154 | 830 | 22 |
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Workout Graph
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