Koen van der Laan 2x800m/2:00r row
1,600m
Meters
6:18.0
Time
1:58.1
Pace
107
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,625m |
| Overall Time | 10:18.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 105 |
September 14, 2022 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.0 | 1,600m | 1:58.1 | 212 | 1030 | 23 | |
| 3:10.4 | 800m | 1:59.0 | 208 | 1014 | 23 | |
| 3:07.6 | 800m | 1:57.2 | 217 | 1047 | 25 | |
| r25m |
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Workout Graph
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