Koen van der Laan 4000m row
4,000
Meters
17:54.2
Time
2:14.2
Pace
235
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 107 |
September 17, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.2 | 4,000 | 2:14.2 | 145 | 787 | 235 | 21 |
| 3:33.3 | 800 | 2:13.3 | 148 | 793 | 47 | 21 |
| 3:35.8 | 1,600 | 2:14.8 | 143 | 784 | 47 | 22 |
| 3:33.7 | 2,400 | 2:13.5 | 147 | 791 | 47 | 21 |
| 3:34.1 | 3,200 | 2:13.8 | 146 | 790 | 47 | 22 |
| 3:37.4 | 4,000 | 2:15.8 | 140 | 778 | 47 | 22 |
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Workout Graph
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