Koen van der Laan 4750m row
4,750
Meters
21:34.9
Time
2:16.3
Pace
277
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 108 |
September 21, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.9 | 4,750 | 2:16.3 | 138 | 770 | 277 | 21 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 57 | 21 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 20 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 21 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 22 |
| 3:19.5 | 4,750 | 2:13.0 | 149 | 793 | 44 | 23 |
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Workout Graph
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