Koen van der Laan 2x2000m/4:00r row
4,000
Meters
16:34.0
Time
2:04.2
Pace
255
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 24:34.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 105 |
September 23, 2022 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.0 | 4,000 | 2:04.2 | 182 | 923 | 24 | |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 914 | 24 | |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 932 | 25 | |
| r19 |
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Workout Graph
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