Koen van der Laan 4000m row
4,000m
Meters
17:30.6
Time
2:11.3
Pace
241
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 104 |
September 24, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.6 | 4,000m | 2:11.3 | 155 | 831 | 22 |
| 3:27.4 | 800m | 2:09.6 | 161 | 853 | 23 |
| 3:32.1 | 1,600m | 2:12.5 | 150 | 817 | 22 |
| 3:31.8 | 2,400m | 2:12.3 | 151 | 819 | 22 |
| 3:33.3 | 3,200m | 2:13.3 | 148 | 808 | 23 |
| 3:26.0 | 4,000m | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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