Koen van der Laan 3555m row
3,555m
Meters
15:51.7
Time
2:13.8
Pace
210
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 105 |
September 25, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.7 | 3,555m | 2:13.8 | 146 | 802 | 22 |
| 3:31.7 | 800m | 2:12.3 | 151 | 820 | 22 |
| 3:32.4 | 1,600m | 2:12.7 | 150 | 814 | 23 |
| 3:38.9 | 2,400m | 2:16.8 | 137 | 770 | 22 |
| 3:36.5 | 3,200m | 2:15.3 | 141 | 786 | 22 |
| 1:32.3 | 3,555m | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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