Koen van der Laan 5000m row
5,000m
Meters
24:26.7
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 104 |
September 26, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.7 | 5,000m | 2:26.6 | 111 | 681 | 20 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 20 |
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 20 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 21 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 21 |
| 4:55.6 | 5,000m | 2:27.8 | 108 | 673 | 21 |
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Workout Graph
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