Koen van der Laan 4x500m/2:00r row
2,000m
Meters
7:48.4
Time
1:57.1
Pace
135
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 15:48.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 108 |
September 28, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 27 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| r49m |
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Workout Graph
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