Koen van der Laan 4000m row
4,000m
Meters
18:19.5
Time
2:17.4
Pace
231
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 106 |
September 30, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.5 | 4,000m | 2:17.4 | 135 | 763 | 21 |
| 3:48.9 | 800m | 2:23.0 | 120 | 711 | 21 |
| 3:44.1 | 1,600m | 2:20.0 | 127 | 738 | 21 |
| 3:33.7 | 2,400m | 2:13.5 | 147 | 805 | 22 |
| 3:35.4 | 3,200m | 2:14.6 | 143 | 793 | 22 |
| 3:37.4 | 4,000m | 2:15.8 | 140 | 780 | 22 |
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Workout Graph
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