Koen van der Laan 5000m row
5,000m
Meters
24:05.2
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 108 |
October 04, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.2 | 5,000m | 2:24.5 | 116 | 699 | 20 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 20 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 20 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 21 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 21 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 22 |
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Workout Graph
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