Koen van der Laan 2x1500m/3:00r row
3,000m
Meters
13:30.2
Time
2:15.0
Pace
177
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 19:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 107 |
October 06, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,000m | 2:15.0 | 142 | 789 | 22 | |
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 22 | |
| 6:43.5 | 1,500m | 2:14.5 | 144 | 795 | 22 | |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.