Koen van der Laan v10:00/2:00r...2 row
3,218m
Meters
15:00.0
Time
2:19.8
Pace
184
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 108 |
October 07, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 21 | |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 21 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | |
| r10m |
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Workout Graph
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