Koen van der Laan 5000m row
5,000m
Meters
23:45.2
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 107 |
October 12, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.2 | 5,000m | 2:22.5 | 121 | 716 | 21 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 21 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 21 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 21 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 21 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 21 |
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Workout Graph
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