Koen van der Laan 2x1000m/2:00r row
2,000m
Meters
8:41.0
Time
2:10.2
Pace
122
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,027m |
| Overall Time | 12:41.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 107 |
October 13, 2022 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 23 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 23 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 | |
| r27m |
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Workout Graph
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