Koen van der Laan 15:00 row
3,487m
Meters
15:00.0
Time
2:09.0
Pace
214
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 106 |
October 15, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 23 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 23 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 23 |
| 12:00.0 | 710m | 2:06.7 | 172 | 891 | 23 |
| 15:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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