Koen van der Laan 5000m row
5,000m
Meters
23:17.2
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 107 |
October 19, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.2 | 5,000m | 2:19.7 | 128 | 741 | 21 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 22 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 21 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 21 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 21 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 23 |
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Workout Graph
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