Koen van der Laan 3x1000m/2:00r row
3,000m
Meters
13:18.6
Time
2:13.1
Pace
178
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 19:18.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 107 |
October 20, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.6 | 3,000m | 2:13.1 | 148 | 810 | 22 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 22 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 23 | |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.