Koen van der Laan 2x8:00/2:00r row
3,637m
Meters
16:00.0
Time
2:11.9
Pace
218
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 105 |
October 21, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,637m | 2:11.9 | 152 | 824 | 22 | |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 22 | |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 23 | |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.