Koen van der Laan 5000m row
5,000m
Meters
23:16.2
Time
2:19.6
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 106 |
October 25, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.2 | 5,000m | 2:19.6 | 129 | 742 | 22 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 22 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 22 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 22 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 22 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 22 |
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Workout Graph
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