Koen van der Laan 3x750m/2:00r row
2,250m
Meters
9:52.3
Time
2:11.6
Pace
135
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,282m |
| Overall Time | 15:52.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 107 |
October 27, 2022 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.3 | 2,250m | 2:11.6 | 153 | 828 | 22 | |
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 22 | |
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 23 | |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 23 | |
| r32m |
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Workout Graph
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