Koen van der Laan 3x5:00/2:00r row
3,358m
Meters
15:00.0
Time
2:14.0
Pace
199
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 21:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 107 |
October 28, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 22 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | |
| r49m |
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Workout Graph
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