Koen van der Laan 5250m row
5,250m
Meters
23:22.9
Time
2:13.6
Pace
311
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 107 |
October 31, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.9 | 5,250m | 2:13.6 | 147 | 805 | 21 |
| 5:01.7 | 1,100m | 2:17.1 | 136 | 767 | 21 |
| 4:56.0 | 2,200m | 2:14.5 | 144 | 794 | 22 |
| 4:53.0 | 3,300m | 2:13.1 | 148 | 809 | 22 |
| 4:53.9 | 4,400m | 2:13.5 | 147 | 805 | 22 |
| 3:38.3 | 5,250m | 2:08.4 | 165 | 868 | 23 |
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Workout Graph
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