Koen van der Laan 5x750m/1:30r row
3,750m
Meters
15:55.1
Time
2:07.3
Pace
233
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,803m |
| Overall Time | 23:25.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 107 |
November 02, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.1 | 3,750m | 2:07.3 | 169 | 883 | 23 | |
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 24 | |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 23 | |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 23 | |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 23 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 25 | |
| r53m |
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Workout Graph
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