Koen van der Laan 15:00 row
3,420m
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 108 |
November 05, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 22 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 |
| 6:00.0 | 658m | 2:16.7 | 137 | 770 | 22 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 23 |
| 12:00.0 | 692m | 2:10.0 | 159 | 847 | 23 |
| 15:00.0 | 714m | 2:06.0 | 175 | 901 | 24 |
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Workout Graph
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