Koen van der Laan 5250m row
5,250m
Meters
23:28.3
Time
2:14.1
Pace
311
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 107 |
November 07, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.3 | 5,250m | 2:14.1 | 145 | 799 | 22 |
| 5:06.0 | 1,100m | 2:19.0 | 130 | 747 | 22 |
| 4:55.3 | 2,200m | 2:14.2 | 145 | 798 | 22 |
| 4:52.5 | 3,300m | 2:12.9 | 149 | 812 | 22 |
| 4:51.8 | 4,400m | 2:12.6 | 150 | 816 | 23 |
| 3:42.7 | 5,250m | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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