Koen van der Laan 4x500m/2:00r row
2,000m
Meters
8:35.6
Time
2:08.9
Pace
122
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,032m |
| Overall Time | 16:35.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 107 |
November 09, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 22 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | |
| r32m |
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Workout Graph
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