Koen van der Laan 15:00 row
3,264m
Meters
15:00.0
Time
2:17.8
Pace
187
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 107 |
November 10, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 21 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 21 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 21 |
| 9:00.0 | 647m | 2:19.1 | 130 | 747 | 21 |
| 12:00.0 | 659m | 2:16.5 | 137 | 772 | 21 |
| 15:00.0 | 677m | 2:12.9 | 149 | 812 | 22 |
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Workout Graph
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