Koen van der Laan 5500m row
5,500m
Meters
25:06.1
Time
2:16.9
Pace
318
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 107 |
November 16, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.1 | 5,500m | 2:16.9 | 136 | 769 | 21 |
| 5:04.9 | 1,100m | 2:18.5 | 131 | 752 | 22 |
| 5:03.8 | 2,200m | 2:18.0 | 133 | 757 | 21 |
| 5:00.6 | 3,300m | 2:16.6 | 137 | 772 | 22 |
| 4:58.7 | 4,400m | 2:15.7 | 140 | 781 | 22 |
| 4:58.0 | 5,500m | 2:15.4 | 141 | 784 | 22 |
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Workout Graph
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