Koen van der Laan 2x2000m/4:00r row
4,000m
Meters
17:36.0
Time
2:12.0
Pace
240
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 25:36.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 103 |
November 17, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.0 | 4,000m | 2:12.0 | 152 | 823 | 22 | |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 22 | |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 23 | |
| r21m |
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Workout Graph
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