Koen van der Laan 15:00 row
3,181m
Meters
15:00.0
Time
2:21.4
Pace
179
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 108 |
November 19, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,181m | 2:21.4 | 124 | 725 | 20 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 21 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 20 |
| 9:00.0 | 629m | 2:23.0 | 119 | 711 | 21 |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 21 |
| 15:00.0 | 668m | 2:14.7 | 143 | 792 | 21 |
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Workout Graph
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