Koen van der Laan 5000m row
5,000
Meters
23:14.5
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 103 |
November 22, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,000 | 2:19.4 | 129 | 744 | 286 | 20 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 55 | 20 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 57 | 21 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 58 | 21 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 58 | 21 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 58 | 22 |
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Workout Graph
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