Koen van der Laan 3x800m/2:00r row
2,400m
Meters
10:18.2
Time
2:08.7
Pace
146
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,417m |
| Overall Time | 16:18.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 103 |
November 23, 2022 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.2 | 2,400m | 2:08.7 | 164 | 863 | 23 | |
| 3:32.9 | 800m | 2:13.0 | 149 | 811 | 23 | |
| 3:23.8 | 800m | 2:07.3 | 169 | 882 | 23 | |
| 3:21.5 | 800m | 2:05.9 | 175 | 903 | 23 | |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.