Koen van der Laan 3x5:00/2:00r row
3,398m
Meters
15:00.0
Time
2:12.4
Pace
203
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 21:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 105 |
November 24, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 22 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | |
| r46m |
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Workout Graph
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