Koen van der Laan 6000m row
6,000
Meters
26:28.7
Time
2:12.3
Pace
359
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 105 |
November 28, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:28.7 | 6,000 | 2:12.3 | 151 | 813 | 359 | 21 |
| 5:20.9 | 1,200 | 2:13.7 | 146 | 796 | 71 | 21 |
| 5:12.7 | 2,400 | 2:10.2 | 158 | 840 | 73 | 22 |
| 5:24.9 | 3,600 | 2:15.3 | 141 | 775 | 70 | 22 |
| 5:21.9 | 4,800 | 2:14.1 | 145 | 794 | 71 | 22 |
| 5:08.3 | 6,000 | 2:08.4 | 165 | 864 | 74 | 23 |
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Workout Graph
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